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The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner

• The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest
• Dan Buettner
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426204005
• Publisher: National Geographic Society

Download The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Free computer pdf ebooks download The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest (English literature)

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.

Dan Buettner - Lessons for Living Longer from the People Who've
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He founded Blue Zones, a company that puts the world's best practices in 9 Power Lessons for Living Longer From the People Who've Lived the Longest. Dan Buettner: How To Live To 100 - Nine Healthy Habits
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Author Dan Buettner's new book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest identifies parts of the  The Blue Zones: Lessons for Living Longer from the People Who've
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The Blue Zones: 9 Lessons for Living Longer from The People Who've Lived the Longest, identifies these areas: Sardinia in Italy, Okinawa in  The Blue Zones: Lessons for Living Longer From the People Who've
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